Discover specific information to help you on your journey.
Free downloads
To support women navigating surgical menopause, we’ve created practical, printable tools to help you stay organised, informed, and empowered. Our growing library of free resources is designed to make your journey a little smoother and provide support through every stage of surgical menopause.
FAQs
Have a read of some of the most frequently asked questions about surgical menopause, treatments, recovery, and long-term health.
Menopause 101
Explore the different types of menopause – early menopause, premature ovarian insufficiency (POI), surgical menopause, and natural menopause – to better understand their distinct characteristics and implications.
Recommended resources
A curated library of clinical guidelines, books and online resources to support your journey through surgical menopause.
Healthcare directory
Find healthcare providers in Aotearoa with experience in surgical menopause and menopause care.
[Updated: April 2026]
Surgical Menopause New Zealand Trust 