Discover specific information to help you on your journey.
Surgery 101
Explore these toolkits to understand procedures, recovery tips, and resources related to surgeries, empowering you to make informed decisions and support a smooth recovery.
You’ll also find pre- and post-surgery toolkits specifically designed to assist you through every stage of surgical menopause. These toolkits offer practical advice, resources, and checklists to help you prepare for surgery, manage your recovery, and navigate both physical and emotional challenges. From what to pack for your hospital stay to strategies for managing post-surgery symptoms, these resources aim to keep you informed and empowered throughout your journey.
Pre-Surgery
Facing surgery that may lead to surgical menopause can be overwhelming, stirring up emotions ranging from fear and uncertainty to hope for relief. Preparing both physically and mentally is key to navigating this journey with greater confidence. In this section, we explore important steps you can take before surgery to stay informed and make empowered decisions for your health. By focusing on self-care, asking thoughtful questions, and planning ahead, you’ll be better prepared to manage both the procedure and recovery. Understanding what to expect in the days leading up to surgery and during your hospital stay can significantly reduce anxiety and help you feel more in control.
Post-Surgery
After your surgery, knowing what to expect as you wake up, manage your hospital discharge, and transition to home care can significantly ease your recovery process. This section will guide you through the immediate post-surgery phase, including what you might experience upon waking, key aspects of your hospital discharge, and essential home care tips. We’ll also provide recovery guidelines to help you optimise your healing and outline what to anticipate during follow-up care. By being informed about each stage of your recovery, you can better navigate this critical period and support your path to healing. Our goal is to support you through a comfortable recovery and help you adapt to the changes in your body.
Self-Advocacy
In this section, we’ll explore the importance of self-advocating for your health needs during surgical menopause. The abrupt hormonal changes can deeply impact your well-being, and making sure your voice is heard in medical discussions is crucial. We’ll provide guidance on how to effectively communicate with healthcare providers, ensuring you get the care and support you deserve.
Menopause 101
Explore the different types of menopause – early menopause, premature ovarian insufficiency (POI), surgical menopause, and natural menopause – to better understand their distinct characteristics and implications.
Informed Consent
Informed consent is a fundamental right. You have the right to clear, honest information about your diagnosis, treatment options, and potential risks – before making any medical decisions. This includes the right to ask questions, take time to consider your options, and decline or seek a second opinion. Informed consent isn’t a one-off form – it’s an ongoing conversation between you and your healthcare provider, grounded in respect, understanding, and trust.
[Updated: 9 October 2025]
Surgical Menopause New Zealand Trust 