Below is a curated list of official organisation websites, social media accounts, podcasts, advocacy organisations, and healthcare professionals who share practical insights on menopause and related health topics. You’ll also find support groups for areas like endometriosis, pelvic pain, surgical menopause, and cancer.
Social media can be a powerful tool for connection and awareness, but it’s important to approach content with a critical eye. While individuals and influencers offer useful perspectives, not all sources are precise or trustworthy. The limitations of social media often make it difficult to convey the complexity of medical issues. Always consult reputable sources and your healthcare provider before making decisions about your health.
Support groups can be incredibly helpful for emotional support and peer connection. Still, the information shared in these spaces should be viewed as complementary to personalised medical advice. Most groups are led by volunteers, not clinicians, so we recommend using them alongside professional care.
Official organisations usually offer evidence-based, vetted information. Still, it’s important to remember that medical understanding continues to evolve, and women’s health has historically been under-researched. For example, the Women’s Health Initiative (WHI) controversy highlights how official guidance can sometimes mislead when shaped by politics or incomplete data.
We encourage readers to approach women’s health with a mindset of critical awareness and self-advocacy. While guidelines offer a helpful foundation, care must always be tailored to each individual. It’s vital to work in partnership with a trusted medical provider to find what’s right for you.
If you know of other online resources or accounts that should be included here, please get in touch: info@surgicalmenopause.org.nz.
Menopause Organisations & Societies
Australasian Menopause Society (AMS) – menopause.org.au
The Australasian Menopause Society (AMS) is a professional organisation in Australia and New Zealand focused on women’s midlife health, menopause, and healthy aging.
Balance (UK) – balance-menopause.com
A free mobile app and online platform created by Dr Louise Newson to support women experiencing perimenopause and menopause.
British Menopause Society (BMS) – thebms.org.uk
The British Menopause Society (BMS) is an UK charity that serves as a specialist authority on menopause and post-reproductive health, providing education, guidance, and resources for both healthcare professionals and the public.
Canadian Menopause Society (CMS) – sigmamenopause.com
Canada’s national menopause organisation, offering clinical guidance, professional education, and evidence-based resources for healthcare providers and the public.
European Menopause and Andropause Society (EMAS) – emas-online.org
The European Menopause and Andropause Society (EMAS) is a leading international medical society focused on advancing midlife and post-reproductive health.
International Menopause Society (IMS) – imsociety.org
The International Menopause Society (IMS) is a global organisation focused on promoting and supporting access to healthcare for women during their menopause transition and post-reproductive years.
Let’s Talk Menopause – letstalkmenopause.org
Let’s Talk Menopause is a nonprofit working to shift the conversation around menopause and improve access to information and care.
Menopause Foundation Canada – menopausefoundationcanada.ca
Menopause Foundation Canada is a national nonprofit raising awareness, advancing research, and advocating for better menopause care for women in Canada.
Newson Health Menopause Society (NHMS) – nhmenopausesociety.org
An UK organisation committed to educating healthcare professionals and improving menopause care through evidence-based information.
Rock My Menopause – rockmymenopause.com
An UK campaign breaking the taboo around menopause—empowering women, families, employers and the public with knowledge, confidence and support.
Society for Women’s Health Research (SWHR) – swhr.org
An US nonprofit leading science, policy, and education to advance women’s health – promoting sex-differences research and supporting menopause-related workplace and policy initiatives.
The Menopause Charity (UK) – themenopausecharity.org, Instagram: @themenocharity
A UK‑based nonprofit providing trusted, evidence‑based information and support on perimenopause and menopause—educating individuals, healthcare professionals, employers, and policymakers to break the stigma and improve care.
The Menopause Society (US) – menopause.org
An U.S.-based nonprofit empowering healthcare professionals with evidence-based tools, certification, education, and public resources to enhance women’s health during the menopause transition and beyond.
The Royal Australian and NZ College of Obstetricians and Gynaecologists (RANZCOG) – ranzcog.edu.au, Instagram: @ranzcog
The leading professional body for obstetricians and gynaecologists in Australia and New Zealand—providing clinical guidelines, education, and research support on menopause management and women’s midlife health.
Women’s Health Initiative (WHI) – whi.org
A landmark U.S. research program launched in 1991, enrolling over 160,000 postmenopausal women to study prevention of heart disease, cancer, and osteoporosis—focused on hormone therapy, diet, supplements, and long-term health outcomes.
Women’s Health Concern (UK) – womens-health-concern.org
A UK national nonprofit dedicated to supporting women through perimenopause and menopause by providing evidence-based information, advocacy, and resources to enhance understanding and care.
Healthcare Professionals & Experts
ASC Gynaecology (NZ) – ascgynaecology.co.nz, Instagram: @ascgynaecologynz.
Dr Deb Brunt (NZ) – otepotiintegrativehealth.co.nz, Instagram: @otepoti_integrative_health
Dr Corinne Menn (USA) – drmenn.com, Instagram: @drmennobgyn
Dr Hannah Short (UK) – drhannahshort.co.uk, Instagram: @dr.hannah.short
Dr Jen Gunter (CAN/USA) – drjengunter.com, Instagram: @drjengunter
Dr Menopause (NZ) – drmenopause.co.nz, Instagram: @drmenopausenz
Dr Rachel Rubin (US) – rachelrubinmd.com, Instagram: @drrachelrubin
Dr Samantha Newman (NZ) – femalegp.co.nz, Instagram: @femalegp
Dr Tava Mudzamiri (NZ) – drtava.co.nz, Instagram: @drtavagynaecology
Dudley Gynaecology (UK) – dudleygynaecology.co.nz, Instagram: @dudleygynaecology
Joh-Ann Gouws (NZ) – thepelvictherapist.wixsite.com/pelvic-therapy, Instagram: @pelvicphysionz
Lara Briden (NZ) – larabriden.com, Instagram: @larabriden
Menodoctor (NZ) – menodoctor.com, Instagram: @menodoctor
Professor Susan Davis – Instagram: @professorsusandavis
Support & Peer Communities
Peer support can be life-changing for people navigating menopause, especially when dealing with early, surgical, or medically complex situations. These groups offer emotional support, practical advice, and shared lived experience. Some are moderated by charities or professionals, while others are community-led.
Aotearoa NZ-based
Menopause Support Group NZ, Support group: Menopause Support Group NZ
A New Zealand–based Facebook support group offering a safe space for sharing experiences, questions, and support around all types of menopause.
New Zealand Early Menopause (NZ) – earlymenopause.org.nz, Support Group: New Zealand Early Menopause (NZEM)
A New Zealand–based resource supporting people with premature ovarian insufficiency (POI) and other forms of early menopause. Offers locally relevant information, shared experiences, and a supportive peer community.
Surgical Menopause NZ, Support group: Surgical Menopause NZ
A New Zealand–based resource and peer support group for those navigating surgical menopause. Provides trusted information, lived experience, and a community grounded in local realities.
Australia / NZ / International
Ask Early Menopause (AUS) – askearlymenopause.org
An Australian resource providing evidence-based information on early and premature menopause, developed by experts and women with lived experience.
Dear Menopause (AUS), Website: dearmenopause.au, Instagram: @sonyalovell
An Australian-led menopause hub and weekly podcast founded by Sonya Lovell, offering expert interviews and lived-experience stories that empower women through perimenopause and menopause.
Early Menopause – earlymenopause.com
An international online community offering information, personal stories, and forums for people experiencing early menopause or premature ovarian insufficiency.
Hysterectomy Australia-New Zealand (AUS-NZ), Support Group: AUS & NZ ~ Hysterectomy Support Group
A peer-led support space for people in Australia and New Zealand navigating hysterectomy and related experiences, including surgical menopause.
Menopause Support (UK) – menopausesupport.co.uk
Founded by Diane Danzebrink, this UK organisation is dedicated to educating healthcare professionals and improving menopause care through evidence-based information. Creator of the #MakeMenopauseMatter campaign.
Menopause & Cancer Chat Hub (UK-AUS-NZ) – menopauseandcancer.org, Support Group: Menopause & Cancer Chat Hub, Instagram: @menopause_and_cancer
A UK-based initiative offering peer support and resources for people navigating menopause after cancer. While based in the UK, the group is beginning to connect with communities in Australia and New Zealand.
The Surmeno Connection (USA) – https://www.thesurmenoconnection.com/ (until June 2026), Support Group: Surgical Menopause Support group (Surmeno Connection) (USA)
A U.S.-based nonprofit offering education, advocacy, and peer support for people experiencing surgical menopause.
The Daisy Network (UK) – daisynetwork.org
A UK-based charity supporting women with premature ovarian insufficiency (POI), offering information, peer support, and advocacy to improve understanding and care.
Surgical Menopause UK Support Group for HRT Ladies, Support Group: Surgical Menopause UK Support Group for HRT Ladies
A UK-based peer support group focused on experiences with HRT after surgical menopause. Offers community discussion, lived experience, and practical tips.
Cancer Support Resources
Breast Cancer Foundation NZ (NZ) – breastcancerfoundation.org.nz, Instagram: @pinkribbonnz
Breast Cancer Aotearoa Coalition (NZ) – breastcancer.org.nz
Borderline Ovarian Cancer / Tumours, Support Group: Borderline Ovarian Cancer / Tumours
Bowel Cancer NZ – bowelcancernz.org.nz, Instagram: @bowelcancernewzealand
Cancer Society NZ – cancer.org.nz
Gynae Cancer NZ – Instagram: @gynaecancernz
Inherited Cancers Australia (previously Pink Hope) (AUS) – inheritedcancers.org.au
Low-Grade Serous Ovarian Cancer Initiative (NZ) – lgsoc.org, Support Group: Low-Grade Serous Ovarian Cancer Peer Support, Instagram: @lgsoc_initiative.
Menopause & Cancer (UK-AUS-NZ) – menopauseandcancer.org, Support Group: Menopause & Cancer Chat Hub, Instagram: @menopause_and_cancer
Mucinous Ovarian Cancer (INTL), Support Group: Mucinous Ovarian Cancer Support Group
Ovarian Cancer Foundation NZ – ovariancancerfoundation.org.nz, Support Group: Ovarian Cancer New Zealand Support Group
Talk Peach (NZ) – talkpeach.org.nz
World Ovarian Cancer Coalition – worldovariancancercoalition.org
General Health Organisations & Support Groups
Alzheimers NZ – alzheimers.org.nz
Asthma and Respiratory Foundation NZ (NZ) – asthmafoundation.org.nz
Arthritis NZ – arthritis.org.nz
Australian and New Zealand Vulvovaginal Society (AUS-NZ) – anzvs.org
Bowel Resection Recovery and Complications, Support Group: Bowel Resection Recovery and Complications Support Group
Dementia NZ – dementia.nz
Diabetes NZ – diabetes.org.nz, Instagram: @diabetes_nz
Endometriosis NZ – nzendo.org.nz, Support Group: Endometriosis New Zealand, Instagram: @endometriosisnewzealand
Endometriosis, Adenomyosis, and Pelvic Pain (NZ), Support Group: Endometriosis, Adenomyosis, and Pelvic Pain NZ support
Gut Foundation (NZ) – thegut.org.nz
Healthify (NZ) – healthify.nz
Heart Foundation NZ – heartfoundation.org.nz
Jean Hailes for Women’s Health (AUS) – jeanhailes.org.au
Mental Health Foundation of New Zealand (NZ) – mentalhealth.org.nz, Instagram: @mhfnz
Osteoporosis NZ – osteoporosis.org.nz
Patient Voice Aotearoa (NZ), Support Group: Patient Voice Aotearoa Forum, Instagram: @patient_voice_aotearoa
Pelvic Floor Dysfunction (NZ), Support Group: Pelvic Floor Dysfunction Support NZ
Premenstrual Disorder Australia (PMDA) – pmda.org.au
Parkinson’s NZ – parkinsons.org.nz, Instagram: @parkinsonsnz
Society for Women’s Health Research (SWHR) – swhr.org
The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) – ranzcog.edu.au
Thyroid NZ – thyroid.nz
Women’s Health Action – womens-health.org.nz
Women’s Health Concern – womens-health-concern.org
Special Interest / Lifestyle Topics
Childfree / Childless Support Groups
Childfree/Childless (NZ/AUS), Support Group: Childfree/Childless NZ/AUS
The Non-Mum Network, Support Group: The Non-Mum Network, Instagram: @thenonmumnetwork
Childless Not By Choice, Support Group: Childless Not By Choice- Support
Childless Path To Acceptance (NOT a ttc group), Support Group: Childless Path To Acceptance (NOT a ttc group)
Childless by Circumstance, Not by Choice, Support Group: Childless by Circumstance, Not by Choice
Childless Not By Choice-Non-Religious, Support Group: Childless Not By Choice-Non-Religious
World Childless Week – worldchildlessweek.net
Sexuality, Fitness, and Ageing
Sexy Ageing – sexyageing.com, Instagram: @sexyageing
[Updated: 28 July 2025]
Surgical Menopause New Zealand Trust 